Tunnel Vision Wellness 3.3

Tunnel Vision is a mindset wellness application designed to support individuals in achieving their health and fitness objectives by encouraging a broader perspective on self-care. Often, during efforts to lose weight or improve fitness, individuals may develop a narrow focus—fixating on scale numbers or becoming stagnant in their routines—which can undermine progress. This app aims to address such restrictive thinking patterns.

By providing reflective prompts and thoughtful framing regarding diet, exercise, and body image, Tunnel Vision promotes a more flexible and holistic approach to health management. Regular engagement with these practices has been associated with enhanced creativity and intrinsic motivation—key factors for sustainable lifestyle changes.

Whether the goal is to cultivate healthier habits, overcome a fitness plateau, or maintain weight loss, Tunnel Vision offers tools designed to expand users' perspectives. An open-minded approach can help users move beyond restrictive diet paradigms, maintain motivation, and work toward their personal fitness targets.

Features include:

• Personalized Workout Plan: Custom workout routines aligned with individual goals such as weight management, muscle gaining, or general fitness improvement.
• Nutrition, Hydration & Habits: Access to personalized meal plans from coaches, food logging capabilities for tracking intake and macros, as well as hydration, activity steps, and calorie expenditure tracking.
• Instant Messaging & Video Calls: Real-time communication with coaches via messaging and scheduling of video sessions within the app to enhance accountability and support.
• Check-ins: Easy-to-use check-ins provide comprehensive insights into performance and progress updates.
• Progress Analytics: Analytical tools allow users to monitor their development over time effectively.
• Wearable Integration: Compatibility with fitness bands and health apps enables real-time data synchronization for a comprehensive view of progress.

Note: The app integrates with Apple Health to display activity metrics such as steps, distance, active energy, and flights climbed. If an Apple Watch is connected during workouts, energy expenditure and heart rate data are also captured. This information can be shared with coaches to facilitate tailored workout planning.

Disclaimer: Users are advised to consult healthcare professionals prior to initiating any new fitness or nutrition program or making significant medical decisions based on app data.